Cuaderno de Ejercicios Para Regular Tu Peso Segun Las Terapias Cognitivo-Conductuales (Tcc) (9788416972043)



Repeated snacking, unstoppable cravings for salt and sugar, constant overeating... these diet problems can be solved with cognitive-behavioral therapies, or CBT. CBT is not a miracle diet, but rather a holistic re-education of behavior, which stresses the importance of listening to one's body.


Product details

  • Paperback | 63 pages
  • 165 x 216 x 5mm | 136g
  • Spain
  • English, Spanish
  • New edition
  • 8416972044
  • 9788416972043
  • 2,501,851


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